Work with me.

  • Breakfast spread with oatmeal bowls topped with fruit, waffles with honey, a cup of coffee, a milk jug, and a jar of honey on a marble surface.

    4-week Nutrition & Lifestyle Coaching

    The perfect programme to get you started on your health journey. My 4-week Nutrition & Lifestyle Action Plan gives you the support to integrate new nutrition and lifestyle habits to help you reach your health goals, whether you’re trying to conceive or not. Lay the foundations for a healthy body and mind by creating sustainable healthy habits.

    The 4-week plan includes:

    - 1 hour initial consultation, food diary analysis and lifestyle assessment

    - I hour personalised plan of action session and nutrition recommendations

    - Lifestyle and self-care recommendations

    - 1 x 30min progress phone call/Zoom

    - 1 week of bespoke meal plans, shopping lists and recipes

    £395
  • Plate with hummus, cherry tomatoes, radicchio, arugula, and mandarin slices garnished with black sesame seeds and olive oil.

    12-week Nutrition & Lifestyle Coaching

    Studies have shown that the 3 months prior to conception are just as important when it comes to nutrition as the months you spend pregnant. My 12-week Nutrition & Coaching programme gives you the support to integrate new nutrition and lifestyle habits to help you reach your health goals in preparation for pregnancy.

    The 12-week plan includes:

    - 1 hour initial consultation, food diary analysis and lifestyle assessment

    - 1 hour personalised plan of action session and nutrition recommendations

    -Lifestyle and self-care recommendations

    - 30min Check-in calls/Zoom every three weeks

    - 4 weeks of bespoke meal plans, shopping lists and recipes

    - Access to informative handouts

    £795
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What is a Nutrition & Lifestyle Coach?

As a Nutrition & Lifestyle Coach (NLC) I can play a positive role in helping and supporting you to make healthier choices when it comes to your nutrition and lifestyle. Together we can work on long term strategies with the aim of promoting wellness and longevity, while looking to reduce some of the negative effects on health that our modern lifestyles might have. If you’re looking to understand nutrition more and make healthier choices daily, get in touch.

Ways a Nutrition & Lifestyle Coach can work with you to improve your health:

  • helping increase energy

  • helping with weight loss

  • looking at strategies to improve sleep

  • looking at ways to manage stress

  • analysis of food diaries

  • personalised meal plans based on your goals

  • strategies to reduce the impact of our modern world

  • advice on improving exercise and movement

  • create healthy eating programmes for wellness and longevity

  • nutrition education and guidance