https://www.fertilitychef.co.uk/blog daily 1.0 2024-03-27 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1604613788907-O76VFQXEXYQLK1FYB31Y/image-asset.jpeg Blog - Sally Dixon - Natural Chef, Nutrition & Lifestyle Coach Passionate about fuelling fertility, reproductive wellness and the health of the next generation through food. Gluten-free, dairy-free, refined sugar-free. https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1605009336308-F6K7T022S3ZFPTSM7I4S/image.jpg Blog - What is a Natural Chef? As a Natural Chef I try always to use food that is fresh, in season and organic or locally sourced for all of my recipes. Moving away from heavily processed foods and focusing on ‘real’ foods and ingredients is how I like to make up tasty, nutritious and balanced dishes from scratch. https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1676322521754-DKZ91HEA7H3LIDCEX41T/unsplash-image-w6ftFbPCs9I.jpg https://www.fertilitychef.co.uk/blog/savoury-salmon-amp-greens-pancakes monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/c8ae1f3b-c27f-4e21-a8bf-df8663534ca5/IMG_8385.jpg Blog - Savoury Salmon & Greens Pancakes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/food-for-thought monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/fe3c6f25-64e5-412b-91ac-92c35dd4caf4/Whitagram-Image+2.JPG Blog - Food for thought. - Make it stand out Ever heard of the Nurses' Health Study II? In 1989 a group of researchers from Harvard Medical School of Public Health began following a group of 18,555 women, following their diet and lifestyle to establish a connection with fertility. The researchers came up with a "fertility diet" scoring system of 1 to 5, with a higher score meaning less risk of 'infertility associated with ovulatory disorders'. ⁠ What they discovered was that women incorporating five or more specific dietary and lifestyle factors had less risk of experiencing ovulatory infertility. ⁠ ⁠ Here are 5 of the dietary changes:⁠ ⁠ 1. ⁠Eat whole grains and whole food carbohydrates and less processed carbs⁠ 2. Stay away from trans fats and go for healthier fats⁠ 3. Get more of your protein from plants⁠ 4. Go for full-fat dairy (if you can eat it) over low-fat⁠ 5. Ditch the sugar sweetened drinks⁠ ⁠ Nutrition advice changes all the time as we know but these form a good basis to think about when you're prepping your meals. Want to know more? Check out the book collated as a result of the research - The Fertility Diet by Jorge E. Chavarro, MD, ScD & Walter C. Willett, MD, DrPH. ⁠Reference⁠ Harvard School of Public Health. (2007, November 4). Diet And Lifestyle Changes May Help Prevent Infertility From Ovulatory Disorders. ScienceDaily. Retrieved May 22, 2022 from www.sciencedaily.com/releases/2007/10/071031114319.htm https://www.fertilitychef.co.uk/blog/broad-bean-chickpea-penne monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/7e77924d-c6e0-411f-86c7-65b9cc31fff1/FullSizeRender+5.jpg Blog - Broad Bean Chickpea Penne. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/cell-fuel monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/6722fcfc-f8c0-4e72-bbfe-bdeaeb726da8/Art_insta_R3-02.jpg Blog - Cell Fuel. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/courgette-flowers-stuffed-with-macadamia-nut-cheese monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/f714dd33-a239-43aa-b7fb-95f0454e25d3/Courgette+flowers+stuffed+.jpg Blog - Courgette Flowers Stuffed with Macadamia Nut ‘Cheese’. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/hello-sunshine monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/c6c68a8b-e3e8-4962-bbfc-0dec9cee3c36/Artworked_instagram_2.ai.jpg Blog - Hello Sunshine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/flowers monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/32629a09-e750-48fc-9065-6bc7028f2255/IMG_1206.jpg Blog - Pretty Pickings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/carbs monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/7346ad37-5a02-49fb-83f2-64d298d45d91/Artworked_instagram_2-01.jpg Blog - Friend not Foe. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/sweet-potato-amp-buckwheat-bread-recipe monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/d23ec599-574a-4ccc-87f6-96e211384c31/Sweet+potato+bread2.jpg Blog - Sweet Potato & Buckwheat Bread recipe. - Make it stand out Finally got round to posting the recipe for this after testing (and eating!) a few of them. ⁠ Gluten and dairy-free sweet potato bread with some plant protein thrown in for good measure. ⁠ If I'm being totally honest I'd love to spread some grass-fed butter on a slice of this but given my dairy allergy I can't so, enjoy if you do! ⁠ It's delicious with almond butter or even a bit of tahini, which I can't seem to get enough of at the moment.⁠ https://www.fertilitychef.co.uk/blog/hey-pesto monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/d2b7970e-f6df-4b25-8dcc-9b6331ad46cc/IMG_8792+2.jpg Blog - Hey Pesto. - Make it stand out Have you checked out my Wild Garlic Pesto recipe yet? Perfect for these Spring nights that almost feel like Summer! Delicious served with freshly grilled fish or, as I have here, herb roasted chicken with balsamic roasted tomatoes & asparagus. Garnish with wild garlic flowers (yes, they’re edible!) for a punchy flavour finish. Scroll back a couple of posts for the recipe. https://www.fertilitychef.co.uk/blog/raised-better monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/ec5d41e5-7ae0-43de-a3fd-9ce157ec4305/Artworked_instagram-18.png Blog - Raised Better. - Make it stand out You may have heard of these phrases but are not really sure what they mean or even what benefit they have when it comes to fertility. When eating to conceive, studies have shown that doing our best to avoid toxins like chemicals and pesticides serves to improve not only our own health but that of our future children. Little did we know that the animal protein we eat could be a source of potential added toxins. Looking at ways to reduce potential endocrine (hormone) disruptors in the foods we eat is a bonus point for fertility. Plus you’ll notice the taste difference by eating less intensively farmed animal protein. When it comes to food these are just a few of the phrases you might want to look out for when buying animal protein. They may be slightly more pricey but it’s worth thinking about eating less meat, but better quality when you do. GRASS-FED ORGANIC BEEF - Means that meat comes from animals that graze on food more common to their natural diet, free from hormones and antibiotics. WILD-CAUGHT FISH - Is pretty self-explanatory, meaning it is caught in the wild and not farm-raised. Wild caught fish eat a more diverse diet and are generally leaner than their farmed friends. Look for fresh that bear the MSC logo for responsible, sustainable fishing. PASTURE RAISED ORGANIC CHICKEN - Again this means the poultry was fed a more natural diet free from chemicals, hormones, pesticides and genetically modified feed and are likely to live more of an outdoor life. https://www.fertilitychef.co.uk/blog/wild-garlic-walnut-cavalo-nero-amp-broccoli-pesto monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/c60d9c48-d3a7-4f8d-95c7-9642180bf0e0/FullSizeRender+4.jpg Blog - Wild Garlic, Walnut, Cavalo Nero & Broccoli Pesto. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/fresh-is-best monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/3a371a5e-544c-45ac-9c0b-77c6295add6f/Artworked_instagram_2-09.jpg Blog - Fresh is Best. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/exy9e5b8lwpb31j728ttikbhnqdyqy monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/a5386a45-e3c3-4f59-8edd-b4e05029f95d/tomatoes.jpg Blog - Happy Sperm. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/life-is-a-rollercoaster monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/2afdf968-4a9d-4194-a871-69fd929ba070/Whitagram-Image+6.JPG Blog - Life is a Rollercoaster. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/zinc monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/0381f29b-3829-470b-b490-4224005c73f1/Artworked_instagram_2-10.jpg Blog - Pumpkin Power. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/sweet-potato-amp-buckwheat-bread monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/5628fa05-f218-4bfa-b5cd-95a723c54065/Sweet+Potato+bread.jpg Blog - Sweet Potato & Buckwheat Bread. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/digestive-function monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/4a925d7a-ab69-4980-b275-d96954e03667/Artworked_instagram_2-08.jpg Blog - Rest & Digest. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/creamy-celeriac-butter-bean-amp-kale-bake monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/3d8e35ad-9a20-45ab-8d19-f34bd1e2ccc2/FullSizeRender+2.jpg Blog - One Pan Celeriac, Butter Bean & Kale Bake. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/progesterone-buddy monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/c6e2d431-12f8-4e59-a95a-3dc7e20d6b64/Artworked_instagram_2-02.jpg Blog - Progesterone Buddy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/herby-lamb-skewers-with-sweet-potato-cabbage-amp-cauliflower monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/7aa2ac35-6a0a-4d68-8870-a6cbab77bccd/Lamb+skewers+insta+story.jpg Blog - Herby Lamb Skewers with Sweet Potato, Cabbage & Cauliflower. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/a-different-kettle-of-fish monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/86efab39-1918-4c78-bc29-e99f5ed9a561/Artworked_instagram_2-07.jpg Blog - A Different Kettle of Fish. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/buckwheat-blinis-carrot-lox-amp-cashew-cheeze monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/0b72bc08-6c3f-4bd6-b899-70e47ba40964/canapesIMG_7911.jpg Blog - Buckwheat Blinis with Carrot Lox & Cashew Cheeze. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/grow-baby-grow monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/52102a90-2585-4bc3-a3b9-b581190d0e5c/Whitagram-Image+seedandsoil.JPG Blog - Grow Baby Grow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/6lzsav5v1kuk51osjp31iva7uqshdt monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/665c0f8a-0025-4d26-94c9-f2c312a381d3/ACE845EF-C5CD-4C27-822D-E7DC199EDB0F+3.jpg Blog - Cauliflower, Red Kuri Squash & Butter Bean Crumble. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/show-trans-fats-the-door monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/445227a2-5370-4b28-ab0c-53433c04d5b7/Artworked_instagram_2-05.jpg Blog - Go On Now Go, Walk Out The Door. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/skin-deep monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/cfecd081-8cd5-41a7-84d9-d6b3290e726e/Artworked_instagram_2-06.jpg Blog - Peel Me A Grape. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/coconut-amp-almond-black-bean-brownies monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/d6dd77f1-a389-45a9-ac56-d16e5a498c98/IMG_5312.jpg Blog - Coconut & Almond Black Bean Brownie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/in-season monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/2c5fde91-f5eb-4f80-8ff3-98424e9cdf43/IMG_4817.jpg Blog - In Season. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/calcium-rich-foods monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/5cf2f713-a310-45be-85d8-79f001d0b1c6/CalciumArtworked_instagram.jpg Blog - Calcium-rich Foods. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/hello-its-me monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/53551d1d-2c53-4483-b587-eedbc66cbc55/243448432.jpg Blog - Hello It’s Me. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/national-fertility-awareness monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/c9c72bc1-c6a7-46d6-8357-26e9dcb15870/Artworked_instagram-05.jpg Blog - National Fertility Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/sweet-potato-spring-onion-amp-avocado-muffins monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/df3376fc-2954-4376-ac19-a16701ef0414/IMG_4884.jpg Blog - Sweet Potato, Avocado & Spring Onion Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/feed-your-fertility monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1635510927307-U0IZP1W07GM1CB7EQESW/Artworked_instagram-06.jpg Blog - Feed Your Fertility. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/chickpea-amp-kale-curry monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1632842627970-WKXD39HNCJAUEY78W3HW/IMG_8020.jpg Blog - Chickpea & Kale Curry. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/the-perfect-plate monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1632841501979-QC9V4PRL1I609IF4ABSX/Artworked_instagram-10.jpg Blog - The Perfect Plate. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/get-a-little-spicy monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1632841177435-KEMGMSMO8N940U29DK17/Herbology_Brand_Spanking_You-0026+copy.jpg Blog - Get A Little Spicy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/feed-your-folate-status monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1632840973859-XRCNQY7UGS5Y8AI8FFMX/Artworked_instagram-17.png Blog - Feed Your Folate Status. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/take-off-all-your-cloves monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1628334006385-O6LDSHAA8L6MEUGLXZVR/IMG_0335.jpg Blog - Take Off All Your Cloves. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/all-your-eggs-in-one-basket monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1628332826516-5GPAHBLVYQZAS4MYIKP6/18+frame+Whitagram-Image+2.JPG Blog - All Your Eggs In One Basket. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/easy-cook-rustic-lamb-amp-squash-tagine monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1624986746814-U4CXL46OZLO5KJLIUDNC/IMG_1304.jpg Blog - Easy Cook Rustic Lamb & Squash Tagine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/fat-chat monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1618830561014-YW3G6K1W74K4GWJDQYD2/Artworked_instagram-15.png Blog - Fat Chat. https://www.fertilitychef.co.uk/blog/wild-garlic-amp-broccoli-soup monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1622014864378-OJOS6L8KJSCH20EJTJ1A/IMG_0040.jpg Blog - Wild Garlic & Broccoli Soup. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/whats-the-beef monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1622014566147-I21XZQCG7RERNUQ1HD6N/Artworked_instagram-18.png Blog - What’s The Beef? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fertilitychef.co.uk/blog/slow-cooking-chicken-casserole monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1618829457547-2DG187SEECD1QH0NDF1I/FullSizeRender.jpg Blog - Slow Cooking - Organic Chicken Casserole. https://www.fertilitychef.co.uk/blog/nutrient-dense-food monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1618778429519-PLAV8KYIQCHSFU9FW1T6/tempImageForSave+9.JPG Blog - Nutrient Dense Food. https://www.fertilitychef.co.uk/blog/cherry-coconut-and-pumpkin-seed-granola monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1613755786021-RSQIEPWK4X7FDZBHD92N/IMG_6907.jpg Blog - Cherry, Coconut & Pumpkin Seed Granola. https://www.fertilitychef.co.uk/blog/put-your-heart-into-it monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1618778738056-KS6NWU70FOU8GAW3YPUM/Artworked_instagram-11.jpg Blog - Put Your Heart Into It. https://www.fertilitychef.co.uk/blog/mediterranean-style-chickpea-tray-bake monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fa1d7f72344974bb8e93c0e/1618590471275-16ATGJQJ13J2RYZD3VD3/FullSizeRender+3.jpg Blog - 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